Boost up your Immunity

Drinks and smoothies which can increase metabolism & can aid to strengthen immune system in Covid-19

Amid all the chaos of Covid-19, let’s fight corona virus with these energy boosting drinks and smoothies which can strengthen immune system during this time of staying indoors. For this all you need is few herbs, veggies, water, fruits and a blender and viola you are ready to go.

To rise and fasten your metabolism five Drinks/smoothies with basic easily available ingredients at home which can help in weight reduction, detoxification and boost your immunity which will aid to combat from deadly virus.

1. Strawberry Chiller:

As its the fruit of spring, its easily available to the consumer and everyone at home have the supplies of loads of them, also reduced price of this yummilicious fruit because of Covid-19 it is accessible to laymen’s reach as RS-400 it reduced to `RS-140, so we need to take advantage of it.

Let’s make strawberry chiller.

Ingredients:

1. Strawberries (6-8)

2. Ice cubes (2-4)

3. Water (250ml)

4. Mint leaves (4-6)

Put all the ingredients in blender, blend it and your energy booster and smoothie will be sorted and all set to drink.

2. Ginger Tea:

The ingredients we need for ginger tea are:

1. Water (500ml)

2. Ginger (2slices)

3. Mint (4-6 leaves)

First boil the water and add 2 slices of ginger and mint leaves in it, leave it to boil for two minutes and good to go.

3. Banana Booster:

All you need is:

1. Frozen Bananas.

2. Fresh strawberries.

3. Chia seeds (tukham-e-malanga) (half tea spoon)

4. Yogurt (2 table spoons)

Blend them all in a blender and the smoothie is ready to go in your tummy

4. Fennel Drink:

The ingredients which are needed are:

1. Fennel seeds (1table spoon)

2. Water (500ml)

Boil 500ml of water and put a spoon full of fennel seeds and stir it for 30 seconds and your booster beverage is ready.

5. Mint Blaster:

The ingredients required for this drink is:

1. Mint (half bunch)

2. Ice cubes (3-5)

3. Water (500ml)

Blend them all in a blender and ready to fight corona and boost-en your immune system.

All these drinks are very easy to make and useful for fasten immune system and metabolism and as its cost friendly we all should do a little effort and have scrumptious drink for them we pay more than 200 bucks in any cafe and as we all are staying indoors because of the lockdown we can enjoy and gain our strength and energy to fight this killer virus at home with our ease and convenience.